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Work Out Classes 2013
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2013 Work Out Class

The 2013 Annual Convention Committee offered a free work out class each morning from 6:00 - 8:00 AM.

Wednesday, April 24

Get your morning started with aerobics!!!!

Antonio V. King
Antonio V. King
2801 Vaughn Plaza Rd.
Montgomery, Al
Work: 334-239-9355
Fax: 334-239-9356
Owner & Operator
Fit 4 Christ® Fitness Center, LLC
Specializing in health, fitness, and Motivational Speaking
With a vision to help improve the health and quality of life of people both Spiritually and Physically, Antonio founded Fit 4 Christ® Spiritual and Physical Fitness Center. With great patience and perseverance, what started as indoor and outdoor personal training has grown to be the River Regions first solely owned spiritual fitness center. Antonio’s love for God, exercise, physical fitness, and helping others is what inspired him to become a fitness practitioner. Antonio is a Certified Trainer, ranked martial arts instructor, United States Marine and former Soldier in the Army Guard. He is a graduate of Alabama State University, a member of Montgomery Chamber of Commerce and a member of Kappa Alpha Psi Fraternity, Inc.


Thursday, April 25

Kick start your day with zumba!!!

Dora Fenderson
Dora Fenderson - Aerobic Instructor
Dora Fenderson is a native of Montgomery.  She is a full time Administrator employed with the Montgomery Public School System, and has been an Aerobics Instructor since 1996.  She is AFAA certified in Group Exercise (2001).  Not only does Dora teaches Step, KickBoxing, Strength, Circuit and Zumba, but she is a past NANBF Body Building competitor of the Montgomery area.  She loves to teach and has fun doing it.
Hobbies:  Singing, Dancing, Cooking, Teaching Sunday School to Kids.  


Friday, April 26

Let's Do It Again! Aerobics with Shirley

Shirley Nance
Shirley Nance was born in Dallas, Texas. She attended Prairie View A&M University and graduated with a BA in marketing in the spring of 1992. In the summer of 2004, Shirley and her family moved to Montgomery, Alabama. Shirley has a Health and Wellness business and is also a group fitness and spinning instructor at All Fit Gym in Montgomery, AL. Shirley has certifications in these disciplines: Group Exercise, Group Cycling Instructor, and Healthy Lifestyle Principals.
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